The winter months can be hard to navigate. If you’re experiencing stress, grief, or loneliness, you are not alone. While it is normal to struggle this time of year, there are lots of resources out there that can help. Check out the Oregon Health Authority blog for a diverse list of mental health resources: https://covidblog.oregon.gov/find-the-mental-health-support-you-need

Also available in Spanish: https://covidblog.oregon.gov/encuentre-los-recursos-de-salud-mental-que-necesita/